BENEFITS
Benefits of the MY EASYSTRETCH™ Dynamic Mobility Maintenace Program
+ Light-weight stick, proper diameter thickness for comfortable grip, and special padding
+ Gentle movements with no bouncing or unsafe twisting, which can cause injuries
+ Science-based device and program
+ Doctor approved and medically tested movements
+ Strives for body symmetry, equal flexibility side-to-side
+ Focuses on ALL major muscle groups
+ Daily program for only 3 minutes, everyone has the time
+ Easy daily completion of routine, boosts self-esteem
+ Program expandable, with progression to more advanced levels
+ Tones and sculpts muscles
+ Anti-inflammatory benefits
+ Increases flexibility and range of motion
+ Self-physiotherapy at home or office
+ Lowers stress levels and provides relaxation at home or office
+ Prevents disease and discomfort from extended sitting
+ Eliminates aches and pains all throughout the body
+ Improves posture, balance and coordination
+ Keeps spine in optimum alignment, with no twisting
+ Boosts energy levels and increases endurance
+ Raises oxygen levels and nutrients delivered to cartilage, muscles and brain
+ Helps prevent injury and enhances muscle building recovery
+ Speeds recovery from muscle and joint injuries, and from surgery
+ Like having your own personal trainer online with exercises and tips
+ Can incorporate stretching into daily workouts
+ Extends and maintains walking and general mobility well into senior years
+ Prevents dizziness, falls and all types of related injuries
+ Improves the quality and duration of sleep
+ Increases feeling of well-being with release of dopamine
+ Easy, safe, convenient, quick, enjoyable with proven results
+ MY EASYSTRETCH™ routines can be coordinated with meditation
+ Affordable health care and maintenance of body
+ On-going support and encouragement through on-line blog and education