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BENEFITS

Benefits of the MY EASYSTRETCH™ Dynamic Mobility Maintenace Program 

 

+  Light-weight stick, proper diameter thickness for comfortable grip, and special padding


+  Gentle movements with no bouncing or unsafe twisting, which can cause injuries

 

+  Science-based device and program

 

+  Doctor approved and medically tested movements


+  Strives for body symmetry, equal flexibility side-to-side


+  Focuses on ALL major muscle groups


+  Daily program for only 3 minutes, everyone has the time


+  Easy daily completion of routine, boosts self-esteem

 
+  Program expandable, with progression to more advanced levels


+  Tones and sculpts muscles


+  Anti-inflammatory benefits


+  Increases flexibility and range of motion


+  Self-physiotherapy at home or office


+  Lowers stress levels and provides relaxation at home or office


+  Prevents disease and discomfort from extended sitting


+  Eliminates aches and pains all throughout the body

 
+  Improves posture, balance and coordination


+  Keeps spine in optimum alignment, with no twisting


+  Boosts energy levels and increases endurance


+  Raises oxygen levels and nutrients delivered to cartilage, muscles and brain


+  Helps prevent injury and enhances muscle building recovery


+  Speeds recovery from muscle and joint injuries, and from surgery


+  Like having your own personal trainer online with exercises and tips

 

+  Can incorporate stretching into daily workouts


+  Extends and maintains walking and general mobility well into senior years


+  Prevents dizziness, falls and all types of related injuries


+  Improves the quality and duration of sleep


+  Increases feeling of well-being with release of dopamine


+  Easy, safe, convenient, quick, enjoyable with proven results

 
+  MY EASYSTRETCH™  routines can be coordinated with meditation


+  Affordable health care and maintenance of body


+  On-going support and encouragement through on-line blog and education 

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